Fitness

Brisbane's foremost dance studio, with over 50 open classes per week across a range of styles including Ballet, Hip Hop, Contemporary, Jazz, Tap, Musical Theatre, Popping, Krump, Heels, Breaking, Waacking, Afro, Dancehall, Samba, Salsa and more. Total beginners are more than welcome and are encouraged to enrol in bespoke introductory courses. Beginner, Intermediate, Advanced and Professional level classes available every week. Mad Dance House also operates as a Dance Agency and as an advocate for dance professionals in Australia.

Elite level boxing technique and conditioning, in a unique class format. The art and science of boxing.

At Malzak, we move to connect - with ourselves, with each other, and with joy. This is more than a place to dance. It's a home for every body and every story. Whether you're stepping in for the first time or dancing like no one's watching, you are welcome here. We move to heal. We dance to release. We sweat, we laugh, we let go. No pressure to perform - just permission to be. Here, your pace is the perfect pace. Here, no one is judged. Here, the music is your freedom and the community is your strength. We believe in showing up for ourselves. In growing stronger together. And in building a space where movement meets meaning. This is where you Dance Your Fitness at MALZAK!

3/443 Esplanade

255 Annerley Rd

Suite 1/21 Station Rd

41 Chaprowe Rd

Martial Arts Queensland is a full time professional martial arts academy that started in January 2005 . Offering over 100 classes per week in different styles including self defence classes, Jujitsu, Brazilian Jiujitsu and Kickboxing for kids and Adults

67 Dawson Parade

Martial Arts Queensland – Jamboree Heights Academy offers practical self-defence training for children, teens and adults, building confidence, personal safety skills, awareness and resilience in a safe, supportive and family-friendly environment. A popular choice for local families seeking a positive, structured after-school activity in Jamboree Heights and Brisbane’s western suburbs. Training is available from 3 years to adults, including self-defence classes, kickboxing and Brazilian Jiu-Jitsu. Our experienced instructors support students of all abilities and help them progress at their own pace. Free trial classes available.

Fostering leadership skills, our schools are run by passionate and inspirational like-minded leaders whose mission is to empower people of all ages to achieve their full potential through martial arts! Our curriculum is a unique blend of different martial arts styles that place a strong emphasis on valuable life skills. For Children, this means better grades in school and better behavior at home. For Adults, this translates directly to increased success in business and more fulfilling personal relationships and balanced and happy lifestyles. By emphasising self defence, health, fitness and life skills in a friendly, fun filled, safe and positive environment we inspire and continue to build tomorrow’s leaders.

Matt Fiddes Martial Arts includes a mix techniques and principles from a variety of martial arts styles including karate, kickboxing and Tai Kwon Do. Our classes are designed specifically age appropriate so the kids can learn while playing. All of our classes include an anti bullying and stranger awareness segment. Come along and check us out with a free trial lesson.

Matt Fiddes Martial Arts runs on Tuesday afternoon at Bracken Ridge State School in the hall. We have classes for 3-6 year old from 4-4.45 and Juniors for 7-12 year olds from 5-6.15. Matt Fiddes Martial Arts offers a specialised kids and family classes using a mix of techniques and principles from a variety of martial arts styles including karate, kickboxing,Jui Jitsu and Tai Kwon Do. Classes provide focus, discipline, self control

"Matt Fiddes Martial Arts includes a mix techniques and principles from a variety of martial arts styles including karate, kickboxing and Tai Kwon Do. Our classes are designed specifically age appropriate so the kids can learn while playing. All of our classes include an anti bullying and stranger awareness segment. Come along and check us out with a free trial lesson. Our Class Locations Include: Cannon Hill - Mondays & Tuesdays, Bulimba-Wednesdays, Manly - Thursdays, Wynnum West - Saturdays"

Matt Fiddes Martial Arts includes a mix techniques and principles from a variety of martial arts styles including karate, kickboxing and Tai Kwon Do. Our classes are designed specifically age appropriate so the kids can learn while playing. All of our classes include an anti bullying and stranger awareness segment. Come along and check us out with a free trial lesson. Our Class Locations Include: Cannon Hill - Mondays & Tuesdays Bulimba - Wednesdays Manly - Thursdays Wynnum West - Saturdays

60 College Ave

Young children and adults are welcomed at all levels to learn how martial arts can be combined with fun, fitness and structure to help anyone get the most out of their life.

Matt Fiddes Martial Arts includes a mix techniques and principles from a variety of martial arts styles including karate, kickboxing and Tai Kwon Do. Our classes are designed specifically age appropriate so the kids can learn while playing. All of our classes include an anti bullying and stranger awareness segment. Come along and check us out with a free trial lesson. Our Class Locations Include: Cannon Hill - Mondays & Tuesdays, Bulimba - Wednesdays, Manly - Thursdays, Wynnum West - Saturdays"

Young children and adults are welcomed at all levels to learn how martial arts can be combined with fun, fitness and structure to help anyone get the most out of their life.

Garrett St

Matt Fiddes Martial Arts Stafford Heights offers kids martial arts classes for families in Stafford Heights, Stafford, Everton Park, Kedron, Chermside and surrounding North Brisbane suburbs. Our programs focus on building confidence, discipline, focus and resilience in children aged 3–12. We specialise in self-defence, anti-bullying training, and helping kids improve listening skills, emotional regulation and behaviour at home and school. If you’re searching for martial arts in Stafford Heights or kids self-defence classes near you, discover why local families choose Matt Fiddes Martial Arts.

MF Martial Arts Wavell Heights provides kids martial arts classes for families in Wavell Heights, Chermside, Nundah, Virginia, Kedron and surrounding North Brisbane suburbs. Our programs at local schools focus on building confidence, discipline, focus and resilience in children aged 4–12. We specialise in self-defence, anti-bullying training, and helping kids improve listening skills, emotional regulation and behaviour at home and school. If you’re searching for martial arts near Wavell Heights or kids self-defence classes, book a free trial today and see why families choose MF Martial Arts.

MF Martial Arts Wooloowin provides kids martial arts classes for families in Wooloowin, Lutwyche, Albion, Northgate, Clayfield, Wilston, Gordon Park and surrounding North Brisbane suburbs. Our programs at local schools focus on building confidence, discipline, focus and resilience in children aged 3–12. We specialise in self-defence, anti-bullying training, and helping kids improve listening skills, emotional regulation and behaviour at home and school. If you’re searching for martial arts near Wooloowin or kids self-defence classes, book a free trial today and see why families choose MF Martial Arts.

"Matt Fiddes Martial Arts includes a mix techniques and principles from a variety of martial arts styles including karate, kickboxing and Tai Kwon Do. Our classes are designed specifically age appropriate so the kids can learn while playing. All of our classes include an anti bullying and stranger awareness segment. Come along and check us out with a free trial lesson. Our Class Locations Include: Cannon Hill - Mondays & Tuesdays, Bulimba - Wednesday, Manly - Thursdays, Wynnum West - Saturdays"

Men's Only Yoga Classes in New Farm Brikman Yoga was established in 2017 and has been running yoga classes aimed specifically for Men's bodies and minds in Toowoomba and Brisbane Beginners course at the start of each term Beginners welcome We are all in this together guys! Check out the website for class details

MotaVation Brazilian Jiu-Jitsu is a leading BJJ academy in Toowong, Brisbane, offering Brazilian Jiu-Jitsu classes for adults, kids, beginners and experienced practitioners. Our professional coaches provide structured Gi and No-Gi training to help students improve fitness, confidence, discipline, self-defence and practical grappling skills. Whether you want to get fit, learn martial arts, compete in BJJ or find a positive activity for your child, you’ll train in a clean, safe and supportive academy with a strong community culture. Morning, afternoon and evening classes are available, along with private BJJ lessons. Book your free Brazilian Jiu-Jitsu trial class in Brisbane today. Contact us for a free trial class.

Move, because it feels good! Move Pilates is a beautiful boutique Pilates Studio, located in leafy Ascot. We offer a variety of reformer, mat and studio pilates, Barre and Swissball classes, as well as personalised individual sessions adapted to all experience levels and ages. Whether you're new to Pilates, curious or expert we have a class you will love. Call us or visit us, you wont regret it. We can't wait to meet you!

Movement Enhanced is a boutique strength and conditioning gym based in Brisbane’s inner-city suburb of Albion. We offer both group training and online training to suit your needs. Our balanced training programs are developed by university qualified exercise scientists, using up to date research to assist you to build strength, reduce body fat, improve flexibility, and boost overall fitness.

The home of Pilates in the Paddington and Brisbane CBD Our bespoke studio welcomes all and provides a solution to suit your needs and your budget. We provide quality Pilates tuition for fitness, fun and injury management. Our Diploma or Advanced Diploma qualified instructors manage all types of injuries and conditions with a personalised program and individual attention given in every session.

The home of pilates in the Brisbane CBD! Our bespoke studio welcomes all and provides a solution to suit your needs and your budget. We provide quality Pilates tuition for fitness, fun and injury management across two styles of classes. In our Studio Sessions, our Diploma or Advanced Diploma qualified instructors manage all types of injuries and conditions with a personalised program and individual attention given in every session. Our Group classes offer an invigorating group environment to work on strength and fitness through Pilates Reformer and Pilates Mat. We also welcome corporate and private function inquiries and will tailor a package for your needs. Email us today.

Movement Synergy Allied Health specialises in boutique group classes and 1-on-1 guided Exercise Physiology sessions. We are on a mission to empower women through mindful movement, helping them to reconnect with mind and body. Mat Pilates | Stretch | Strength.

Movement Vitality is a yoga and mat Pilates studio in the beautiful western suburbs of Brisbane. Based in the bustling hub of Indooroopilly, Movement Vitality is a unique business that extends benefits beyond the mat into your life. It’s all the “smart movement” you love, broken down in a simple way so you can benefit from it long after the class is over. We specialise in good technique & improved movement - a unique quality. Our staff are all very experienced yoga & Pilates teachers. We offer mixed level, from beginner to advanced, seniors yoga, teen mobility, alignment yoga, Iyengar, Roll Model Method, Stick Mobility & Beginners Courses. Indooroopilly, Taringa, Toowong, Graceville, Chelmer, Chapel Hill, Kenmore, Brookfield, Pullenvale.

Level 6/322 Moggill Rd

6/72 Pickering St

We’re empowering parents to raise happy, healthy and confident children. Our classes are designed to develop kids Physical Literacy, not only during our classes, but in a way that carriers them through their entire lives.

An engaging activity hub for children, MyFirstGym Salisbury inspires movement and encourage progression in a fun place where children love to play and parents love to stay! Inspiring Movement for children from 7 months to 15 years.

187 James St

My Little Havana (MLH) is one of Brisbane's most loved Dance Academy's since 2016. Known for great cultural events, great dance & music education, awesome people & welcoming community, MLH is a passion project of founder Jo Anne Zamora Gante. The Academy was formalised in May 2016 and to this day provides Latin Dance courses for Beginners to Advanced levels, in Latin Dance styles of Cuban Salsa (Casino), Rueda de Casino, Rumba Guaguanco, Son Cubano, Cha Cha Cha & other Latin Dance styles at our principal location in Hawthorne. The marriage of music, dance & community is at the heart of My Little Havana. We invite you to join us for "your local Cuban experience." Join us for dance classes, events, private lesson, & Cuba tours.

148 Junction Rd

249 Newman Rd

NRG Yoga + Pilates is a boutique Reformer Pilates studio in Durack, Brisbane, with small group classes capped at five people so every client gets personal attention. Founder Hannah is a STOTT PILATES® trained Reformer instructor, Studio Pilates International certified and a qualified yoga teacher with over 10 years of teaching experience. We offer small group Reformer Pilates, private and semi-private sessions and beginner classes seven days a week to help you build strength, improve posture and mobility, and ease back pain. Classes suit all ages and fitness levels, including pre and postnatal clients, athletes and those recovering from injury. Air-conditioned studio with no lock-in contracts, close to Inala, Oxley and Forest Lake.

NUA studios is a boutique Pilates studio just off James street. We specialise in small group Reformer Pilates, mat Pilates and yoga. Our certified instructors help clients improve core strength, posture, flexibility, and overall body alignment. Whether you're a beginner or advanced, we offer specialised sessions in a welcoming, supportive environment. Conveniently located near The Calile Hotel.

NXT Gym Albion is a premium 24-hour boxing and fitness gym in Albion, Brisbane, offering boxing classes, strength & conditioning, personal training and recovery facilities for all fitness levels. Our newly renovated gym features a full-sized boxing ring, functional training equipment, SkiErgs, Assault Bikes, rowers, free weights and a dedicated recovery area with sauna, ice bath, red light therapy and compression recovery. Located at 5/10 Hudson Road, Albion, we’re building a supportive community where members can train, recover and become their best. Why Not You?

N11 South, Ring Rd

4111, State Route 36

Traditional Goju Karate Classes - focusing on precision and discipline of technique, with emphasis on strength, endurance and real world applications. Master the physical and mental trials of one of the strongest Martial Arts in the world, helping to improve the quality of your life.

590 Wynnum Rd

NeuroForge rebuilds the human body from the inside out through fascia conditioning, nervous-system training, breathwork, and pressure-tested movement. We teach you how to create real strength, stability, and power by thickening connective tissue, improving elastic recoil, and training calmness under stress. This approach blends neuroscience, biomechanics, and combat principles to produce stronger, faster, more resilient humans. Not fitness — human engineering.